At One Day at a Time Community CIC, we know firsthand how overwhelming low mood, anxiety, depression, or feelings of isolation can feel. These challenges don't define you, and you're not alone in facing them. Our counselling service is a safe, non-judgemental, and confidential space where you can openly share your experiences and receive compassionate support from trained professionals. Whether it's a single conversation or ongoing guidance, we're committed to helping you rebuild confidence and find your path forward—one day at a time. Our approach is rooted in empathy and evidence-based practices, drawing from our broader mission to foster resilience and community connection. We believe everyone deserves accessible mental health support, which is why we prioritize affordability and inclusivity for all ages and backgrounds.